The 6-Week Undiet You Program
If you are ready to:
Stop guessing what to eat
Have more energy
Sleep better
Lose weight (for good)
and THRIVE in 2025
then JOIN US! 👇
Choose Your Path to Success
You have two options to join
The UnDiet You 6-Week Program:
1️⃣ BEST RESULTS - VIP Access $149
If you are ready to truly take your transformation to the next level, join the VIP access and get 6 live group coaching calls led by me.
These calls are your chance to:
Get personalized guidance and answers to your questions.
Stay accountable with weekly check-ins.
Receive extra motivation and support from me and your peers.
VIP Students see faster results, more personalized attention and report feeling a greater sense of motivation and support by the live group. I highly recommend this option for anyone who is serious about taking control of their health.
2️⃣ Basic Access (without live VIP calls and support) - $99
Get access to the coaching app where you'll find the educational materials, including step-by-step lessons dripped out weekly, macro guidance, flexible workouts, and community support to help you thrive.
Choose Your Plan and Join Now
Don’t wait—your journey to lasting health and confidence starts here!
The 6-Week Undiet You Reset
Finally lose weight by fixing hormones, calming your nervous system, and supporting your metabolism, without dieting, restriction, or burnout.
Starts January 12th 2025
A proven 6-week reset for women in their 30s–50s who are tired of doing “everything right” and still feeling stuck
This isn’t another quick fix. It’s a proven framework to help you feel strong, calm, and in control again.
No Fad Diets: Just Real Education and Real Food.
Here's the deal. By February, 80-90% of New Year’s resolutions are already over.
Not because you didn’t want it badly enough, but because your body was pushed into survival mode instead of supported.
That’s exactly why the 6-Week Undiet You Reset exists.
“Undiet You doesn’t ask you to try harder. It shows you how to work with your body instead.”
In just six weeks, you will:
💪🏻Reset your metabolism
💪🏻Balance your hormones
💪🏻 Restore your energy and focus
💪🏻 Lose pounds and inches
💪🏻 Clear brain fog
💪🏻 Know exactly what to eat
Ready to ditch Dieting for good?
This RESET gives you the structure, support, and science-backed strategies to start now so you can get your energy back, feel grounded, not overwhelmed, and lose the stubborn weight with zero dieting involved.
Inside, you’ll learn how to:
💪 Build strength and stability in your body
🔥 Support your metabolism naturally
🌿 Nourish your hormones with food that satisfies and gets you results
No restriction. No confusion. Just real habits that work — and last.
Don't take it from me: Hear directly from clients.
A One-Time Investment, Lifetime Results
As soon as you join, you’ll be added to my private app, where you’ll have instant access to:
🥗 Nutrition guides to start fueling your body right
💪 Workouts you can do from home or the gym
💬 Group chat access to stay supported and connected
Then, each week, you’ll get a focused lesson straight to your inbox on Monday:
Week 1: Understanding Macros
Week 2: Hitting Your Protein Goals
Week 3: Workouts + Water
Week 4: The Importance of Carbs
Week 5: Fueling with Fats
Week 6: Bringing It All Together
If you’re part of the VIP program, you’ll also get:
🎥 Weekly group coaching calls every Tuesday where Lizzie answers questions and gives personal feedback.
*Highly recommended.
Recordings will be available if you can't make all of them
💬 Ongoing Q&A support
(inside the app)
Ready to Feel Like You Again?
Join the people who are choosing to make 2026 the year their goals don't take a back seat.
🩸 Is blood work included in the 6-Week Undiet You Reset?
No — blood work isn’t included in this program. The Reset is focused on helping you balance your hormones and metabolism through nutrition, movement, and daily habits. If you’re interested in doing lab work, you can absolutely do that separately, and I’ll share guidance on what to look for and how to interpret your results.
💊 Can I do this program while I’m on a GLP-1 medication (like Ozempic, Wegovy, or Mounjaro)?
Yes. The Reset can work alongside GLP-1 medications. In fact, many of the nutrition and lifestyle principles I teach will help you protect your muscle mass, support your metabolism, and maintain long-term results whether you stay on the medication or come off later.
🧬 Can I do this if I have hypothyroidism or Hashimoto’s?
Absolutely. I specialize in helping women with thyroid and hormone imbalances. The strategies in this program are designed to support thyroid function, improve energy, and reduce inflammation — not work against them.
✈️ What if I’m traveling during part of the program?
No problem. The Reset is designed for real life. You can access the lessons, workouts, and nutrition guides anytime inside the app, and you’ll receive weekly emails with links and replays so you never fall behind. Even if you’re traveling, you can stay connected and apply what you learn from anywhere.
🎥 What if I can’t attend the VIP calls live?
All VIP calls are recorded and replays are posted in the app each week. You can also submit your questions in advance or inside the group chat and I’ll answer them during the call.
💪 Do I need a gym membership?
No. The workouts are designed to be flexible — you can do them from home or in a gym using minimal equipment. If you prefer more structure, I’ll give options for both.
🥗 Is there a specific diet I have to follow?
Nope. This isn’t about restriction or rules — it’s about learning how to fuel your body. You’ll learn how to balance your meals with the right mix of protein, carbs, and fats to support your hormones and metabolism without cutting out the foods you love.
🕓 How much time does this take each week?
Most lessons take 15–20 minutes to watch, and the habits you’ll implement fit into your normal routine. You don’t need hours a day — just small, consistent actions that add up to big results.
💰 How much does it cost?
There are two options:
VIP Reset: Everything above plus weekly group coaching calls and additional resources - $149
Standard Reset: Access to all lessons, guides, and app community - $99
🧠 I’ve tried so many programs — how is this different?
Because this isn’t another diet. I don’t hand you a meal plan or tell you what not to eat — I teach you how to understand your metabolism, balance your hormones, and fuel your body so you can maintain results for life. This is about empowerment, not restriction.
💬 Can I ask questions or get support during the program?
Yes! You’ll have access to our private group chat inside the app where you can ask questions, share wins, and connect with other women doing the Reset. I’m active in the group and respond personally throughout the week.
📅 When does the next round start?
The next round starts January 12. Once you join, you’ll get instant access to the app and can start exploring the workouts and nutrition guides right away.