The 6-Week Undiet You Program
If you are ready to:
Stop guessing what to eat
Have more energy
Sleep better
Lose weight (for good)
and THRIVE in 2025
then JOIN US! 👇
Choose Your Path to Success
You have two options to join
The UnDiet You 6-Week Program:
1️⃣ BEST RESULTS - VIP Access $149
If you are ready to truly take your transformation to the next level, join the VIP access and get 6 live group coaching calls led by me.
These calls are your chance to:
Get personalized guidance and answers to your questions.
Stay accountable with weekly check-ins.
Receive extra motivation and support from me and your peers.
VIP Students see faster results, more personalized attention and report feeling a greater sense of motivation and support by the live group. I highly recommend this option for anyone who is serious about taking control of their health.
2️⃣ Basic Access (without live VIP calls and support) - $99
Get access to the coaching app where you'll find the educational materials, including step-by-step lessons dripped out weekly, macro guidance, flexible workouts, and community support to help you thrive.
Choose Your Plan and Join Now
Don’t wait—your journey to lasting health and confidence starts here!
You've Been Dieting for Years.
And Your Body Has Been Fighting Back the Whole Time.
And now you find yourself awake at 3AM googling "how to lose weight for good."
It's not willpower. It's not discipline. It's not that you didn't want it badly enough.
It's that every diet you've ever tried puts your body into survival mode, and a body in survival mode holds on to weight, tanks your energy, wrecks your metabolism, hormones, and thyroid, and leaves you starting over. Again.
I'm not a coach who read about this in a textbook. I lived it.
Hi, I'm Lizzie - Board Certified Functional Nutrition Practitioner
· Personal Trainer · Author
· Founder of Undiet You
For years, I was you.
I was caught in the cycle, chasing the next diet, the next supplement, the next quick fix that promised this time would be different. I'd lose the weight, feel hopeful for a moment, and then watch it all come back. I blamed myself every single time.
What I didn't know then was that my body was in full survival mode. My thyroid was struggling. My cortisol was through the roof. My hormones were in chaos. And every diet I tried was making it worse, because restriction tells your body it's under attack, and a body under attack holds on to everything it can.
Nobody told me that. The diets didn't come with that warning.
I wasn't broken. I was never broken. I had just been given the wrong tools for my body's specific problem, and it took years of doing the work to finally understand that.
When I finally stopped dieting and started listening to my body, learning how to fuel it, support my hormones with real food, and address the root causes instead of chasing symptoms, everything changed. The weight came off. The exhaustion lifted. The brain fog cleared.
And for the first time in my adult life, I felt free.
Not free from food. Free with food. That's what diet freedom feels like, and it's the only kind of freedom that lasts.
I became a Board Certified Functional Nutrition Practitioner because I wanted to give other women what nobody gave me: the truth about how their bodies actually work, and a real path forward that doesn't require starving, suffering, or starting over.
I've now helped hundreds of women in their 30s–50s break the diet cycle, balance their hormones, and reclaim their energy, including women managing thyroid conditions, Hashimoto's, and the hormonal shifts that come with perimenopause and midlife.
The 6-Week Undiet You Reset is everything I wish had existed when I was stuck. It's not a diet. It's not another program that asks more of you while giving you less. It's the roadmap I built, from my own healing, and from years of helping women just like you find theirs.
You don't need more willpower. You need the right information. And I'm here to give it to you.
Client Success Stories
If any of this sounds familiar, you're in the right place:
You've lost the same 10–20 lbs more times than you can count
You eat well for weeks and the scale barely moves
You're exhausted by 2pm no matter how much sleep you get
You feel like your body is broken — or that you're just not someone who can lose weight
You're done with meal plans, points, and cutting out entire food groups
Then the 6-week Undiet You Program is for you!
In just six weeks, you will:
💪🏻Reset your metabolism
💪🏻Balance your hormones
💪🏻 Restore your energy and focus
💪🏻 Lose pounds and inches
💪🏻 Clear brain fog
💪🏻 Know exactly what to eat
A proven 6-week reset for women in their 30s–50s who are tired of doing “everything right” and still feeling stuck
This isn’t another quick fix. It’s a proven framework to help you feel strong, calm, and in control again.
No Fad Diets: Just Real Education and Real Food.
Ready to ditch Dieting for good?
This RESET gives you the structure, support, and science-backed strategies to start now so you can get your energy back, feel grounded, not overwhelmed, and lose the stubborn weight with zero dieting involved.
Inside, you’ll learn how to:
💪 Build strength and stability in your body
🔥 Support your metabolism naturally
🌿 Nourish your hormones with food that satisfies and gets you results
No restriction. No confusion. Just real habits that work — and last.
More Client Success Stories
A One-Time Investment, Lifetime Results
As soon as you join, you’ll be added to my private app, where you’ll have instant access to:
🥗 Nutrition guides to start fueling your body right
💪 Workouts you can do from home or the gym
💬 Group chat access to stay supported and connected
Then, each week, you’ll get a focused lesson straight to your inbox on Monday:
Week 1: Understanding Macros
Week 2: Hitting Your Protein Goals
Week 3: Workouts + Water
Week 4: The Importance of Carbs
Week 5: Fueling with Fats
Week 6: Bringing It All Together
🎥 Every week you'll get the lesson, but with Full Access VIP, you also get Lizzie's Live Coaching to answer your specific questions, troubleshoot what's not working, and keep you from guessing. Plus, ongoing Q&A Support inside the app
(Recordings will be available if you can't make all of them)
The full Undiet Program (VIP) includes live coaching calls with Lizzie. For those who want the 6 week program only without the live coaching calls, you can choose the standard program.
Ready to ditch dieting for good and feel Like You Again?
Sign up below.
Why do VIP students get results faster?
The Basic Program tells you what to do. But when you're not seeing results and don't know why, that's where having Lizzie LIVE changes everything. She can look at what you're doing and help you fix it.
🩸 Is blood work included in the 6-Week Undiet You Reset?
No — blood work isn’t included in this program. The Reset is focused on helping you balance your hormones and metabolism through nutrition, movement, and daily habits. If you’re interested in doing lab work, you can absolutely do that separately, and I’ll share guidance on what to look for and how to interpret your results.
💊 Can I do this program while I’m on a GLP-1 medication (like Ozempic, Wegovy, or Mounjaro)?
Yes. The Reset can work alongside GLP-1 medications. In fact, many of the nutrition and lifestyle principles I teach will help you protect your muscle mass, support your metabolism, and maintain long-term results whether you stay on the medication or come off later.
🧬 Can I do this if I have hypothyroidism or Hashimoto’s?
Absolutely. I specialize in helping women with thyroid and hormone imbalances. The strategies in this program are designed to support thyroid function, improve energy, and reduce inflammation — not work against them.
✈️ What if I’m traveling during part of the program?
No problem. The Reset is designed for real life. You can access the lessons, workouts, and nutrition guides anytime inside the app, and you’ll receive weekly emails with links and replays so you never fall behind. Even if you’re traveling, you can stay connected and apply what you learn from anywhere.
🎥 What if I can’t attend the VIP calls live?
All VIP calls are recorded and replays are posted in the app each week. You can also submit your questions in advance or inside the group chat and I’ll answer them during the call.
💪 Do I need a gym membership?
No. The workouts are designed to be flexible — you can do them from home or in a gym using minimal equipment. If you prefer more structure, I’ll give options for both.
🥗 Is there a specific diet I have to follow?
Nope. This isn’t about restriction or rules — it’s about learning how to fuel your body. You’ll learn how to balance your meals with the right mix of protein, carbs, and fats to support your hormones and metabolism without cutting out the foods you love.
🕓 How much time does this take each week?
Most lessons take 15–20 minutes to watch, and the habits you’ll implement fit into your normal routine. You don’t need hours a day — just small, consistent actions that add up to big results.
💰 How much does it cost?
There are two options:
VIP Reset: Everything above plus weekly group coaching calls and additional resources - $249
Standard Reset: Access to all lessons, guides, and app community - $99
🧠 I’ve tried so many programs — how is this different?
Because this isn’t another diet. I don’t hand you a generic meal plan or tell you what not to eat — I teach you how to understand your metabolism, balance your hormones, and fuel your body so you can maintain results for life. This is about empowerment, not restriction.
💬 Can I ask questions or get support during the program?
Yes! You’ll have access to our private group chat inside the app where you can ask questions, share wins, and connect with other women doing the Reset. I’m active in the group and respond personally throughout the week.
📅 When does the next round start?
The next round starts May 11th 2026. Once you join, you’ll get instant access to the app and can start exploring the workouts and nutrition guides right away.